Love your eyes, drink celery juice

Love your eyes. They are the windows to the world. The bridges to the beyond.

In Dr Maoshing Ni’s Secrets of Longevity, he talks about practical and inexpensive ways to keep the eyes healthy. Whether you are in your 20’s or 50’s, these 5 Secrets to Preserve Your Eyesight are real helpful.

A juice to brighten your eyesight. Drink blended juice of celery, peppermint and Chinese parsley.

Eat for eye health. Eat green leafy vegetables. Spinach for one is full of antioxidants that protect your retina from macular degeneration that comes with age.

Stay hydrated. The classic ‘drink 8 glasses of water everyday’ is essential for health eyes.

Eye exercises to fight floaters. Rub your palms then place them against your eyes. Roll your eyes in circles.

Instant eye remedies. Boil 4 ounces of fresh spinach in 4 cups of water and drink it. Lie down and place slices of cucumber on your eyelids to restore moisture.