Self healing

Focusing on the aspects of health that can be controlled, this guide to self-healing encourages self-confidence and empowerment. This book The Essence of Self Healing champions self-healing as a fresh alternative, exploring the reasons behind the tendency of many people toward self-sabotage, how one chooses to be ill, and how one can likewise choose to be well.

It takes the approach that humans are not victims of illness and pain, but conscious participants in a reality that they can change, a realization that can lead to a healthier, happier lifestyle. Including practical advice on how to say no to illness and pain, how to heal the past and break negative patterns, and how to lose weight, keep it off, and feel great, this book encourages taking charge of one's health and well-being.

Author Petrene Soames is a therapist and leading authority in healing and self-awareness. She lives in The Woodlands, Texas.