Heal sinus, heart ailments the natural way

What are practical ways to heal your ailments?

In case of sinus infection, signs manifest in your system if you're headachy or feverish. Boil a few white onions. Breathing in the stinky steam with your head under a towel for several minutes can help open stuffed-up nasal passages, plus onions have proven antiviral properties.

Strengthen your heart

A handful of nuts (particularly almonds or walnuts) can lower cholesterol and blood pressure. The snacks are high in heart-healthy monounsaturated fat and omega-3 fatty acids, which help reduce LDL ("bad") cholesterol and keep the walls of the arteries healthy and elastic. Nuts also naturally curb cravings: People who eat 2 ounces of almonds a day consumed less food at subsequent meals, researchers from Purdue University in West Lafayette, Indiana, report.

Stabilize your blood sugar

Sprinkle cinnamon on your latte: Consuming as little as 1/4 teaspoon daily helps reduce blood sugar levels in people with type 2 diabetes. The spice, which has insulin-enhancing compounds, also lowers triglycerides, LDL and total cholesterol.

Heal wounds

Honey can disinfect cuts and help them heal faster. The syrup contains an enzyme that produces hydrogen peroxide, which kills germs, as well as antioxidants that may reduce inflammation. Raw honey is the most effective, but even the variety in packets will work. Warm it in the microwave, apply a tablespoon to a gauze pad and secure with medical tape. Reapply daily.

Read more of Lucy Danziger's, 8 ways to help your health naturally,in Yahoo News.