Heal sinus, heart ailments the natural way

Thursday, August 13, 2009

What are practical ways to heal your ailments?

In case of sinus infection, signs manifest in your system if you're headachy or feverish. Boil a few white onions. Breathing in the stinky steam with your head under a towel for several minutes can help open stuffed-up nasal passages, plus onions have proven antiviral properties.

Strengthen your heart

A handful of nuts (particularly almonds or walnuts) can lower cholesterol and blood pressure. The snacks are high in heart-healthy monounsaturated fat and omega-3 fatty acids, which help reduce LDL ("bad") cholesterol and keep the walls of the arteries healthy and elastic. Nuts also naturally curb cravings: People who eat 2 ounces of almonds a day consumed less food at subsequent meals, researchers from Purdue University in West Lafayette, Indiana, report.

Stabilize your blood sugar

Sprinkle cinnamon on your latte: Consuming as little as 1/4 teaspoon daily helps reduce blood sugar levels in people with type 2 diabetes. The spice, which has insulin-enhancing compounds, also lowers triglycerides, LDL and total cholesterol.

Heal wounds

Honey can disinfect cuts and help them heal faster. The syrup contains an enzyme that produces hydrogen peroxide, which kills germs, as well as antioxidants that may reduce inflammation. Raw honey is the most effective, but even the variety in packets will work. Warm it in the microwave, apply a tablespoon to a gauze pad and secure with medical tape. Reapply daily.

Read more of Lucy Danziger's, 8 ways to help your health naturally,in Yahoo News.

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Alcohol addict who can’t resist drinking finds cure in God

Tuesday, July 21, 2009

In between periods of alcoholic binge while in high school till college, Oscar Bamwebaze Bamuhigire tried to stop a vice he started when he was 13. Not until he fully submitted to the guidance of Alcoholic Anonymous and gained a spiritual relationship with God that his drinking stopped. Till now.

Quitting alcohol meant he gained the confidence of his family, gained his self esteem, finished school with a second honours degree in Psychology, started a counseling center for alcoholics, wrote for newspapers, appeared on radio and TV on alcohol and drug addiction talks. He also wrote The Healing Power of Self Love, a self improvement book already out in circulation.

Reaching this recovered state was not that easy through ten years of an off and on affair with alcohol. Oscar says, “I cannot exchange my worst moments when sober to my best moments when drunk.”

The promise to quit and the temptation to drink for the last time or just for an occasion to celebrate, left harrowing imprints of the story of a ten-year alcoholic who finally stopped his addiction with AA’s guidance and submission to God.

Oscar Bamwebaze Bamuhigire from Kampala, Uganda started drinking and smoking marijuana at 13. He was detained in jail at the age of 14 for being idle and disorderly. He run away from home twice, and suffered poor grades.

By the end of ‘86, drinking and drug use escalated with his ‘glass mates’ in college. He was suspended from school. Other drinking buddies were suspended. Others died.

In one occasion, he urged his classmates to steal teachers’ chickens. He was expelled. He thought of committing suicide. He vowed never to drink again for the next five months, if ever. He stayed home and stayed sober for six months.

His parents were impressed and put him back in school at Makerere University in 1992. He met his former ‘glass mates’ who celebrated his ‘miraculous return’, with some booze. A half glass of wine became a glass to a bottle towards dawn the next day. A drinking binge resumed.

To stay away from his ‘glass mates’, his father sent him to a diploma school. He was distressed. Yet, rather than not go to school, he enrolled at the diploma institution and met Ozidi whom he noted “there was something in him which I liked”.

What he liked in Ozidi turned out that he drank booze. They struck a deal to drink only on Saturdays. The vow was broken when Oscar spotted Ozidi drinking on a Monday. That started another drinking binge.

That also meant a cut on financial support from his family. And because he wanted to finish an education, he walked 6 kilometers everyday to go to school.

He continued drinking. In one of his binges, he was detained in prison for being drunk at daytime. His father secured him after 3 days in prison. He resolved not to drink again so his father supported his schooling.

The vow was broken when he went with his friends to a liquor joint to continue drinking after a party in school. His father stopped giving him finances. Oscar did not care anymore what will happen to him until Bro. Tadewo visited his parents and asked them to resume support for Oscar. He promised to stop drinking.

The promise was broken with a drink to celebrate finishing the final exams. He went back to drinking.

His mother sent him to the parish priest and he was referred to Alcoholic Anonymous. He vowed never to drink again.

Joining Alcoholic Anonymous started a significant change in Oscar’s life. He read books on alcoholism and was on the way not to drink again. Not when he met an old glass mate who wanted to know how he succeeded in quitting alcohol. Oscar shared about AA. His friend offered Oscar a soda and the soda later became beer. The beer meant quitting AA for a year.

“You are going to die if you don’t stop drinking”, advised his doctor.
Some folks said, “You are bewitched”. So he attended Pentecostal churches to heal his alcoholism. But his drinking persisted. He went in and out of AA. He stayed sober for five months.

Not until he met a ‘glass mate’ whom he shared about quitting alcohol. The sharing turned to a bottle of beer offered by his friend, till Oscar succumbed and he was back on a binge. That was the last time.

Oscar realized how self- degrading it is not to conduct one’s self decently. Having grown close to his colleagues at AA, Oscar cannot anymore stomach the humiliation he did to himself. He vowed to surrender himself to AA.

His AA sponsor, an African-American lawyer, told him to keep away from his glass mates and drinking places.

His parents also told him, “to remember the terrible things that happened the last time you drank. When nothing else seems to be working, pray”. Pray he did.

He surrendered himself to God. Oscar says, “I made a fearless moral inventory of myself, the exact nature of my wrongs and asked God to remove these character defects from me. I sought through daily prayer and meditation to improve my contact with God, praying for the knowledge of his will and the power to carry it out. Since then, I have never desired a drink.”

In his book, “The Healing Power of Self Love”, he says, “In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse a problem of discipline or a disease? Why is it that most alcoholics and drug addicts do not seek for, or receive treatment? Why is it that only 5- 10% of alcoholics and drug addicts respond to treatment? Why do untreated addicts have a better chance at breaking the bond of addiction than addicts who get treated? Why has the incidence of recovery without the help of formal treatment continued to rise? Are the successes of Alcoholics Anonymous (A.A) nothing more than spontaneous remission?"

In making his revolutionary contribution to the scientific world, Oscar explains how "addicts can enhance their chances of recovery from addiction through the treatment programs of their choice, by utilizing the ancient tools of discipline, lateral thinking, and insight from the life experiences of the world’s greatest leaders.

And above all, to love one's self and to have a spiritual relationship with God."

Link here at Oscar Bamuhigire's blog.

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Heal yourself, think positive

Thursday, July 16, 2009

The Law of Attraction has worked in many cases for one to get what she/he wants. Believe and your wish will happen. Your mind-body health will raise to spiritual levels in harmony with each other.

Healer guide and psychic Sage Kingsley guides you in intuitive reading and heart-centered spiritual counseling to provide a heart space for processing, directness and humor in being a mirror, and psychic skills to help one receive the clear guidance they need.

Her self- healing methods includes “soul retrieval, cord cutting, Reiki, chakra balancing, to clear old energies out of the aura, revitalize your energy and restore integration and wholeness.”

The chakras in the body if these are balanced well makes one feel contented and refreshed. Chakras are the centres of activity that receives and expresses life force energy. They are responsible for the person's physical, mental, and spiritual functions. The most significant chakras are located along the central line of the body, from the base of the spine to the top of the head. The major chakras of the body express the embodiment of spiritual energy on the physical plane as these absorb and transmit energies to and from nature, celestial entities, from people and even from things.

Sage Kingsley also introduces practical life coaching.

“Practical life coaching is also done to help take action steps toward creating the life - and love - of your dreams. The healing work addresses core issues from your past and may involve regression, soul retrieval, hypnosis, and energy healing. The meditation and spiritual training helps you be in the present moment and fill with love and gratitude, to experience life as the precious gift it truly is, and to love yourself and your life more unconditionally and joyfully”.

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Guided Imagery for Self Healing

Tuesday, July 14, 2009

by David Spero, RN

This book,Guided Imagery for Self Healing, is an updated and improved version of Dr. Rossman's "Healing Yourself." When I was diagnosed with multiple sclerosis in 1989, I was depressed, scared, and didn't know where to turn. Doctors had nothing effective, and still don't. Rossman's book, and the tapes that go with it, got me moving again. It helped me get in touch with inner strength, and find out what I needed to do to recover.

I have consulted his book and tapes for nearly ten years, and they have always helped me to reach my maximum state of wellness. I have shared these resources with friends and family, with excellent results in most cases.

Imagery is a way of getting in touch with parts of ourselves that don't talk in words, aspects of ourselves we have ignored,which may be screaming for attention through physical symptoms or painful emotions. Whatever has caused our illness, there are always spiritual and emotional aspects that contribute to our healing or getting worse. Exploring those dimensions of our lives enables us to care for ourselves effectively.

In various imagery exercises, we can "listen to our symptoms," "explore our resistance" (to change) and connect with an "inner advisor," a figure of wisdom and kindness who has been with us since we were born. The exercises are always relaxing, frequently informative, and sometimes transformational. They are easy to use and hold up well to repeated use, unlike some visualization scripts which get boring after a few uses.

Dr. Rossman's explanation of what imagery is and how it works is clearer than anything I can provide here. For anyone facing physical or emotional health problems, "Guided Imagery" is truly a vital resource for self-care and healing.

David Spero, RN, is author of The Art of Getting Well: a Five-step Plan for Maximizing Health When You Have a Chronic Illness.

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Self healing

Focusing on the aspects of health that can be controlled, this guide to self-healing encourages self-confidence and empowerment. This book The Essence of Self Healing champions self-healing as a fresh alternative, exploring the reasons behind the tendency of many people toward self-sabotage, how one chooses to be ill, and how one can likewise choose to be well.

It takes the approach that humans are not victims of illness and pain, but conscious participants in a reality that they can change, a realization that can lead to a healthier, happier lifestyle. Including practical advice on how to say no to illness and pain, how to heal the past and break negative patterns, and how to lose weight, keep it off, and feel great, this book encourages taking charge of one's health and well-being.

Author Petrene Soames is a therapist and leading authority in healing and self-awareness. She lives in The Woodlands, Texas.

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Love your self, cure addiction

Monday, July 6, 2009


Addiction of any kind whether that on drugs, alcohol, video game, crime, money, work, compulsive overeating, gambling, computer, nicotine, pornography, sex or any other compulsive form of addiction has proven to be unhealthy and dangerous to the health of a person engaged in such.

Oscar Bamuhigire with more than 12 years of experience as a drug and alcohol addiction counsellor says, “In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse a problem of discipline or a disease? Why is it that most alcoholics/ drug addicts do not seek for, or receive treatment? Why is it that only 5- 10% of alcoholics/ drug addicts respond to treatment? Why do untreated addicts have a better chance at breaking the bond of addiction than addicts who get treated? Why has the incidence of recovery without the help of formal treatment continued to rise? Are the successes of Alcoholics Anonymous (A.A) nothing more than spontaneous remission?”

Bamuhigire asks, " Why are some people able to quit their addiction without treatment, while others only get worse after treatment? Why does treatment have a negative effect? Why are some treatment programs more effective than others? Why has the world continued to experience a steady increase in the rate of addiction and self destruction? Why is it that 1 in 2 Americans has a diagnosable mental disorder each year, and 81 Americans commit suicide every day? Why do non-Hispanic blacks bear a disproportionate burden of disease, injury, death, and disability? Why do the most successful treatment programs for addicts have a spiritual component? Why do non white people suffer from a high rate of substance abuse and self destruction? Why does Africa have the highest rate of suicide, poverty, and disease in the world?"

In a unique blend of psychology, psychiatry, metaphysics, medicine, orient and western religions, Oscar Bamuhigire provides answers to these and many more questions in The Healing Power Of Self Love. In making his revolutionary contribution to the scientific world, he also explains how addicts can enhance their chances of recovery from addiction through the treatment programs of their choice, by utilizing the ancient tools of discipline, lateral thinking, and insight from the life experiences of the world’s greatest leaders.

Even though this book was initially designed to meet the needs of alcoholics and drug addicts in treatment, it may be of great value to people who are struggling with other types of addiction, and those who are faced with major obstacles to their self-realization or self actualization, Bamuhigire said. The author may be reached at obamuhigire@yahoo.com.

Link here to Oscar Bamuhigire's blog.


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Fight cancer, eat guyabano

Sunday, June 21, 2009

That sub-acid sweet guyabano is not only good as fruit drink. It is also an anti-cancer remedy.

Called graviola in Brazil, guanabana in Spanish, and soursop in English, guyabano is an antimicrobial agent for both bacterial and fungal infections.

It is also effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders. Know more about this cancer cell killer fruit.

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